Meditation was born in India where since thousands years the Hindus have meditated to find an escape out of Samsara, the no-end rebirth wheel where same pain and same problem back again and again. Hindus also used different kind of Yoga to obtain the deep inner silence. From India many Schools get around asia. At the end of the 19th century some European travelers in India begin to discover the meditation school. Asian immigrants too continued to practice their faith in country they have begun a new life. Slowly to meditate becomes a new way of life.
Meditations; first steps and tales are for all those who wish to find inner peace and more well-being in the everyday life troubles. It gives you some answers on the basics to build freedom to be. Meditation is a door open in a peacefully space where you feel better. To meditate never ask to become a Buddhist, or member of other congregation: do as you like, following the path you please: meditation is only freedom. It proposes you to explore the contents of your silence. The meditation was always used in Asia to go out of suffering and stop the rebirth wheel. As long you need revenge, you have to come back in the Samsara waiting to be victorious. The middle path main teaching is the emptiness; there is nothing to gain nor to loose.
First is meditation: all initiations rituals are beginning with meditation learning, this to obtain the inner silence. Without it, you are caught in emotions like storm overwhelm boat.
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